15 keys to eating a healthy vegan diet

Eating only plant foods can put at risk the share of many nutrients that predominate and have greater availability of animal foods. We must also know that not everything vegan is healthy.  Therefore, we leave the following tips to make the vegan diet truly healthy : Base the diet on real foods and not on products In any diet, we recommend moving away from ultra-processed or highly industrialized foods because they are of lower nutritional quality and usually have more […]

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